As wellness enthusiasts, we can barely imagine a world without maple syrup.
mindbodygreen (mbg): Why is it important to look for pure maple syrup?
Megan Roosevelt (MR):Not all maple syrup is created equal!
MR:Unlike most sweeteners on the market, pure maple syrup contains a bonus of vitamins and minerals!
Pure maple syrup is an excellent source of manganese.
One serving (2 tablespoons) carries 35% of the daily value of manganese.
Pure maple syrup is also a good source of riboflavinone serving contains 15% of the daily value.
Additional nutrients in pure maple syrup include calcium, thiamin, potassium, and copper.
One of these polyphenols, named Quebecol, naturally forms when the sap is boiled to produce maple syrup.
mbg: How does pure maple syrup from Canada taste different?
MR:You’ll be able to taste the difference!
Pure maple syrup has a deep, rich flavor compared to singularly sweet pancake syrup.
I love the rich and full flavor of pure maple syrup for both sweet and savory recipes!
mbg: How do you use maple syrup in your sweet recipes?
MR:Sweet recipes are likely what people imagine when thinking of uses for maple syrup.
A classic use for maple syrup is as a topping on pancakes or waffles!
