Stress management is on everyone’s mind and social feeds.
So why are stress levels still sitting at an all-time high?
According to a recentsurvey, 55% of Americans feel stressed during the day.
We’re collectively overwhelmed by stress.
What we need are “bite-sized” practices, accessible rituals we can sprinkle throughout our day.
That’s why we took a refreshed approach to this mental health tool kit.
And more importantly: They work.
Clinical studies have shown that in the presence of stress,adaptogens boost our resilience and attention2.
So how about enjoying these benefitsevery single day?
Turkey Tail Mushroom
Lion’s Mane Mushroom
2.
Instead, try simple diaphragmatic breathing or “belly breathing.”
On your inhale, direct your breath to the base of your belly; then fill your chest.
Diaphragmatic breathing isproven3to lower physiological and psychological stress.
Then look to the left with your eyes for 30 seconds.
Put your stress on paper
Putting pen to paper has beenproven5to enhance physical well-being and emotional coping.
But sometimes journaling can feel awkward or tedious.
Instead of sitting down with something to say, practice free writing.
Pen whatever comes to mind, without stopping to analyze.
It doesn’t have to be sensical, legible, or grammatically correct.
Give yourself 10 minutes to transcribe your thoughts, and see how much lighter you feel.
Ashwagandha, for example, is a popular Ayurvedic herbconnected to stress resistance6.
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Ashwagandha Root
