If your routine could use a pick-me-up, it may be time to consider guarana.
- (So much so that it’s a main ingredient infocus+, mbg’s plant-powered nootropic supplement.)
What is guarana fruit?
In turn, it resembles a human eye.
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The seed, however, is the real star of the show.
Traditionally, this powder is consumed in tea or mixed into beverages, says Naidoo.
Guarana is also found as an extract in some nootropicsupplements2, like capsules and tablets.
As a botanical ingredient, guarana offers an impressive cocktail of native antioxidant compounds, including the unique phytonutrientcaffeine.
These bioactives collectively are responsible for the ingredient’s many valuable whole-body benefits.
Benefits of guarana fruit, powder, and extract.
Guarana seed powder and extract have been used for centuriesand for good reason, too.
The benefits of guarana span myriad areas of wellness.
When it comes toantioxidants, guarana doesn’t disappoint.
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Promotes energy and focus.
If guarana had a claim to fame, this would be it.
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The high content of antioxidants in guarana also lends a hand to these cognitive benefits, says Naidoo.
These compounds help support brain health, which is key foroptimal focus and mental clarity.
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Supports learning and memory.
Supports healthy digestion and regularity.
As a source of caffeine, guarana may also help promote digestive function, notes Doebrich.
- That’s because caffeinecontributes to bowel contractions5, effectively moving food through your digestive system and promoting regularity.
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Supports healthy skin as we age.
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Supports healthy heart function.
- Antioxidants, after all, are vital for supportingoverall heart healthand function.
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Promotes healthy eyes.
Interestingly, guarana might benefit the very body part it resembles.
- This is especially important as we age, as our eyes age and visual acuity lessens over time.
Needless to say, it’s a guarana benefit you probably didn’t see coming (pun intended).
Guarana side effects.
Although complications and complaints are rare, side effects are possible in some cases.
“Typically, a dose of less than 100 milligrams is enough to provide benefits,” notes Pasquariello.
The takeaway.
Guarana, like coffee, is a multidimensional plant with thousands of years of historical use behind it.
Plus, the native caffeine content of guarana can elevate your energy levels and naturally perk you up.
Together, these ingredients provide focused energy and productivity for whatever your day holds.
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