to get to get the most out of your rest-and-recovery day, you should work from within, too.
The goal: reduce inflammation to foster a healthy environment for healing.
Here’s one step you might not have heard of yet.
To lower oxidative stress in the body, we look to antioxidants.
That’s why ingesting antioxidants is about so much more than skin aestheticsbut a glowing complexion certainly never hurts.
CoQ10is one of the most potent antioxidants found in your cells, skin cells included.
In fact, only about25% of your CoQ10 levels1come from food intake.
One way to ensure you’re getting enough is through potent supplements.
Just verify to keep an eye out for CoQ10 in its most bioavailable form,ubiquinol CoQ10.
And if you want to take your skin health a step further, use CoQ10 as atopical antioxidantas well.
In ananimal study2, topical CoQ10 facilitated collagen formation and reduced inflammation during healing.
Anotheranimal study3found similar results, observing a link between faster wound healing and CoQ10 app.
Using CoQ10 in your topical andsupplementroutines will serve you well.
Plus, topical CoQ10 speeds up the process even more.
Again, just be sure to look for ubiquinol CoQ10 in your supplementshere’s whythe distinction matters.
