Whipping up a colorful and delicious lunch salad can be convenientuntil you find yourself hungry an hour later.
She then adds inavocadofor healthy fats and rice for healthy carbohydrates.
In essence, this is the simplest ultra-balanced meal you’re able to make.
Plus, it helps your digestion run smoothly.
Not sure youre getting enough?
You may consider adding afiber supplementto your diet if you need help meeting your fiber goals.
Many of these powders can be easily incorporated into any meal (including Feller’s favorite lunch!
), making it a low-effort but highly rewarding addition to your menu.
To mitigate the hangry situation, prioritize fiber and protein in your meals.
