Since it’s such a relaxing practice, reflexology can make a great addition to anybedtime ritual.
Get started with this 15-minute reflexology routine that corresponds to body parts that are important for sleep.
What is foot reflexology?
Foot reflexology is similar to a foot massage, but it’s more targeted.
A foot reflexology routine that promotes deep sleep.
Ready to massage your way toa better snooze?
The following bedtime reflexology routine can be done solo or as a nurturing ritual with a partner.
you might even use these same techniques to help your child go to sleep more easily.
To begin, sit in a comfortable position in a quiet room.
Next, cross your foot over your knee and hold the ankle firmly.
Place the thumb of your other hand on the sole of that foot.
Finish with another thumb press on the foot’s solar plexus point.
End with “breeze strokes.”
Repeat this several times.
It isverysoothing to the nerves.
Repeat the routine on your other foot.
“Count your blessings and appreciate all of the good times in your day.
Envision how you would like your next day to be before drifting asleep.
Benefits of foot reflexology.
Certain parts of the feetalso known as reflex pointsare thought to correspond to other areas of the body.
By stimulating them with reflexology, we are also sending a signal to those inner organs and glands.
The safe, relaxing practice can be a complementary tool to otherstress management strategies.
The takeaway.
Foot reflexology is a targeted way to ease tension in your body by way of your feet.
