Foam rolling targets the fascia.
The roller can actually help rejuvenate and strengthen your entire body by healing and restoring your fascia.
The role fascia actually plays in the body is really only now being fully recognized.
If youve ever seen the white stringy layer when you cut into an uncooked chicken, that is fascia.
What are the benefits of foam rolling?
One of the key benefits of the roller is that it helps smooth out and hydrate the fascia.
So bottom line, the roller is an incredible tool for overall fitness and health.
Foam rolling is a holistic tool that can be used in all forms of movement and exercise.
Choosing a foam roller that’s best for you.
Many people use a roller that is too hard, especially when they are first starting out.
If you find yourself grimacing, I recommend trying a slightly softer roller.
Foam rolling can be painful but it should feel good.
With the right roller and the right technique, rolling should feel really good.
I find the roller incredible after a long dayit helps me decompress.
If rollingreallyhurts you, youre doing it wrong!
I also developed a smaller, softer foam roller specifically for traveling.
There are also some common mistakes to avoid when using foam rollers.
Honestly, I think the biggest mistake people make is thinking the roller is just a physical therapy tool.
And of course, try out my mbgfoam rolling exercise class here.
