It’s no secretseeds are healthylike, really, really healthy.
While virtually every seed packs some serious nutritional punch, they’re not all created equal.
Take flaxseeds and chia seeds, for example.
If you’ve ever wondered how flaxseeds and chia seeds differ, experts are here to offer some insight.
Its fiber content helps us stay fuller for longer while keeping our bowels regular.
Flax is also rich in the polyphenol lignans, which may protectheart health and the likelihood of some cancers1.
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Cavuto describes flaxseeds as having a stronger, nuttier flavor than the mild chia seed.
Which is better: flax or chia?
Which is better for digestion?
Which is a better source of omega-3s?
Which is better for protein?
How to use chia seeds
Chia seeds can be consumed whole or ground, says Rose.
For ground chia, she recommends trying them in a pudding, mousse, or oatmeal.
Simplymix a tablespoonof the super-absorbent pellets with 2.5 tablespoons of water as an egg replacer.
Rose recommends grounding and sprinkling flaxseed onto virtually any dish from salads to breakfast cereals and soups.
“The mild, nutty flavor of flaxseeds provides a pleasantly clean flavor,” she says.
Cavuto recommends getting creative with ground flax in smoothies, yogurt, oats, and baked goods.
Can you use them interchangeably in recipes?
you’re able to use thisvegan egg mixtureor binding agent in cake mixes, burgers, and stuffing.
Although, it’s worth noting, these mighty seeds do offer very similar benefits.
“We have to remember nutrition isn’t one-size-fits-all,” says Cavuto.
Ultimately, both can be part of an overall healthy dietjust be mindful of your body’s unique needs.
