The best shoes for women with flat feet are designed specifically to offerbetter supportand stability.
What does it mean to have flat feet?
Additionally, flat feet cause joints to be misaligned and can lead to joint stress and injury over time.
Flat feet have an effect all the way up the spine and can contribute to back and neck pain.
This is why finding the right shoes for your flat feet is important," Alvarez emphasizes.
He shares that people with all types of feet should get a shoe with good arch support.
“Arch supports are designed to relieve and, often, prevent pain,” he adds.
Flexibility
Flexibility is also crucial.
“Avoid stiff soles as these can cause discomfort.”
Besides being downright uncomfortable, a cramped toe box can cause a whole list of other issues.
“A roomy toe box also reduces the risk of developing bunions or corns,” Alvarez adds.
A narrow toe box can also lead to nerve compression, according to our experts.
Cushioning
Another detail you should be on the lookout for is cushioning.
Alvarez recommends choosing a shoe with sufficient cushioning in the heel and forefoot region.
“This will help you to avoid slips and falls,” he says.
Besides these criteria, you should also keep in mind what you’ll be using the shoes for.
Will you be running in them every day, or will you use them only for occasional walks?
Many patients with syndromes due to flat feet also must use custom-molded orthotics.
A podiatrist can help determine what is best for you.
Shoes made from high-quality materials are safer to wear and often last longer.
Some options on this list also incorporate sustainable materials, which we prioritize in all product recommendations.
Experts say shoes with optimal support are best for those with flat feet.
We kept this in mind when evaluating the options.
These features help the sneaker better contour to your feet, resulting in a more supported, comfortable fit.
If the shoes get dirty, all you have to do is wipe them with a dry cloth.
I am an 8.5, and the same size fits perfectly.
No rubbing or too-tight areas.
Good arch support but is not too high.
Not a bright white, if that’s what you prefer.
Although many people approve of this podiatrist-recommended pick, some point out that the shoe runs a bit big.
Keep this in mind when choosing your size.
A thermoplastic heel counter and removable molded insole add extra support and stability.
Available in a range of colors and sizes, these may just become your new go-to.
This shoe changed my life,writes one Amazon reviewer.
It is my second pair.
I have plantar fasciitis and flat feet.
Now, most days, I don’t have any pain at all.
Very comfortable,shares one reviewer.
Gives good arch support and helps to alleviate pain in the heel region of the foot.
Another satisfied customer writes, I am very happy!
Have pronation issues and these make walking more stable and are very supportive.
They’re super comfortable; fit perfectly and they are breathable material.
Another highly-rated option, these shoes have 600 perfect five-star ratings.
If you’re looking for an everyday trainer, these are your shoes.
They have enough cushion and support but not too much.
I hope everyone loves their New Balance 1080s as much as I have.
It’s made from sustainable materials, including sugarcane-based EVA.
The brand is all about personalization, and offers 45 custom sizes for this shoe.
to help them get a better idea of what shoe may work best for you.
Once your answers are in, the site populates a suggestion for you.
We also cant get enough of the brands fun colorschoose from options like coastal sky blue and sun-baked coral.
One customer with flat feet writes, The Ahari model feels like it was made for my feet!
I’m officially a Hoka convert now!
This shoe has a supportive construction and comfortable cushioning, adds Frayna.
This technology helps better support knees and hips, too, so its a win-win.
Hands down the most comfortable, supportive shoe I have ever worn,one customer writes.
I ordered these for post-foot surgery recovery, and they were amazing.
These hiking shoes have over 600 5-star reviews, with an average 4.5-star rating.
These are very comfortable, and have plenty of room in my size,one customer wrote.
These are an excellent all around shoe for urban or trail use, that also looks nice.
Another customer exclaimed these shoes made them feel like they were walking on clouds and provided pure comfort.
The cushioned footbed molds to your feet, and the shoe’s suede liner feels soft to the touch.
Its longitudinal arch supports keep your feet in place, with a deep heel cup for additional stability.
These sandals feature transverse arch support, which runs through the center of the foot.
A raised footbed edge helps protect your toes during each step.
I have extremely flat feet, and these fit wonderfully.
They help to create my nonexistent arch.
Flats can often feel tight, restrictive, and, well, too flat.
These shoes help change this.
It also has a shock-absorbing sole that helps reduce fatigue when walking, Alvarez says.
With over 32,000 reviews and a 4.7 overall rating, these flats get rave reviews from thousands of customers.
People say they offer the perfect amount of cushioning, an eye-catching design, and optimal support.
My feet changed so much with my last pregnancy, and I need more support in my shoes.
I was hesitant to try Birdies without trying them on, but I’m so glad I did.
They are so comfy and supportive!
Some reviewers do mention that the shoe may feel a touch too big to some.
FAQ
Can flat feet be corrected with shoes?
What kind of shoes are good for flat feet women?
If you’re not sure what design is best for you, we recommend speaking with a podiatrist.
Are arch support shoes good for flat feet?
Schaeffer shares that arch support is beneficial for flat feet.
Arch support helps minimize pain-inducing impact while walking, running, or doing other activities.
