Be honest: Do youreallyget in those two recommended servings of heart-healthy fatty fish per week?
No judgmentmost people don’t!
And that’s just the foundational, baseline recommendation.
The starting line, if you will.
*
What to know about fish oil.
and processed foods, Kelly explains.
Can you take too much fish oil?
*
The potential side effects of too much fish oil.
This could be simply because fish oil is fat, which some people have trouble digesting.
So, it’s of utmost importance to consider these"fishy" factors.
Ferira says this potential side effect has been blown out of proportion.
Ferira explains that the scientific case for omega-3s' safety is a strong one.
(Newerstudies4actively question this.)
To be safe, she recommends checking in with your doctor if you have any blood sugar concerns.
One teaspoon of cod liver oil, she says, contains4,500 I.U.
A fewsigns of too much vitamin A8may include dizziness, queasiness, or even joint discomfort.
So partner with a health care practitioner to be sure.
“*
The positive effects of fish oil.
- All types of omega-3shelp signal the immune system15to activate our natural defense pathways.
*
Cardiovascular wellness
One of the most well-known positives of omega-3s:cardiovascular health.
Those anti-inflammatory properties also come in handy for supportingjoint function and comfort18.
*
Ferira concludes, “If omega-3s were not top of mind for musculoskeletal health, they should be.
The science is exciting and growing.
“*
Brain development & cognition.
It both works toensure that the retina functions23as it should and helps the eyes combatoxidative stress24.
In other words,DHA helps you see25, that’s pretty important stuff!
“*
The bottom line on fish oil and its effects.
- (For specific recommendations, check out ouromega-3 supplement roundup.)
