There’s so much to love about fall: from crisp air to cozy flannels and pumpkin-flavored everything.
But fall also means that the end of the year is quickly approaching, for better or for worse.
Fall is our opportunity to slow down and implement lasting practices we can depend on in the months ahead.
And we’ve got a few for you to try!
Brighten your morning
Believe it or not, good sleep starts in the morning.
Our favorite a.m. ritual starts with a 10-minute walk outsideaka sunshineplusarestorativedose of nature.
After our morning stroll, we follow up with ahigh-protein breakfastandMagMind Stress & Fatigue.
- Let’s just say it’s a game changer.
If you’re new to the practice,these tipscan be helpful.
But if sitting in silence really isn’t your thing, try a meditative activity instead.
- Keeping these within reach:highlyrecommended.
We recommend journaling outside of the bedroom to keep this energy separate from your place of rest.
you’re free to even finish withRelaxium Sleep Support Formulato set the tone for your slumber.
