Any tips on managing the stresses of season changes on top of COVID?
In other words, you’re not alone in those suffocated feelings, but there are ways to help.
Why are dark days more dreadful this year?
How to manage the stress of darker days:
Utilize light therapy.
How does it work?
Just turn it off and use blue-light glasses when it’s actually time to start winding down.
Combining a light box withred light therapymay be extra beneficial.
Pay attention to your nutrients.
One of the big things we have to look at is our essential nutrients and vitamins.
Lacking in these vitamins can lead to more restlessness, anxiety, and difficulty sleeping.
Talking to your doctor about a more personalized supplementation plan can be helpful.
Shift your perspective.
A lot of people are struggling with feeling out of control right now.
And with everything happening in the world, that makes sense.
Seek out support.
This year is particularly difficult becausewe’re all feeling isolated.
Take action early.
In the winter, sluggishness is one of the first SAD symptoms to hit.
Before your body starts to slip into hibernation mode, order your light box.
Work out first thing in the morning.
Exercising first thing in the morning can stimulate a cortisol spike, which can help wake you up.
Short-burst exercises will be just as effective.
These otherHIITorstress-releasing exercisesmay help manage your mood.
Bottom line.
Working with a therapist if the feelings persist or worsen may also be critical.
