While they’re not necessarily dangerous, yeast infections are exceptionally uncomfortable.
First, the bad news: Exercise can cause yeast infections.
There’s a lot it’s possible for you to do about that correlation.
Here’s what you gotta know.
What is yeast?
First, let’s talk about what yeast actually is.
We’ll let you process that one for a second.
Yeast becomes a problem only when there’s an overgrowth.
“A woman becomes symptomatic when there is an overgrowth of yeast.
Here’s when exercise can cause yeast infections.
This includes clothing that fits tightly in the vaginal area.
Yeast loves a warm, moist environment.
Exercise provides that exact environment.”
What can you do to prevent them?
Shannon suggests being especially careful when picking out your clothing.
Next, take breaks if you’re able to to ‘air out.’
“Allowing ventilation may decrease your risk of getting a yeast infection.
Finally, shower, thoroughly dry off, and change clothing as soon as possible after exercising.”
Other infections you should be wary of
Unfortunately, yeast infections aren’t where it ends.
Still, don’t fret!
