Unfortunately, this lifestyle leaves us barely any time to take care of ourselves.
Getting enough protein in your diet is essential for combating adrenal fatigue.
When you are dealing with adrenal fatigue, your body’s cortisol balance is out of whack.
The two are completely intertwined.
I recommend that my patients consume some sort of high-quality protein source with each meal.
Avocados are great because they are an excellent source of healthy fat.
Those with adrenal fatigue may also find that they crave salty foods such as chips and pretzels.
In my practice, I recommend that my patients include a vegetable with each meal.
Focus on wild-caught fatty fish such as salmon, herring, or mackerel.
One of the most important parts of eating to support adrenal health is to eat real food.
All three are incredibly important factors in supporting your adrenal health.
Ditch the processed and sugary foods and stick to the real options such as the foods on this list.
Here are a couple of other tips to help you get started:
6.
Liver also contains cholesterol, which is surprisingly an important component of an adrenal-supporting diet.
A diet lacking in enough dietary cholesterol can cause hormonal and adrenal issues.
I recommend patients venture to incorporate one organ meat dish into their diet per week.
This is usually a great way to introduce organ meats into your diet.
These are the top foodsfor fighting inflammation.
