Here’s what they have to say about what happens when you start taking probiotics.
What happens when you take a probiotic?
Probiotics are a live bacteria that help support gut health.
- When you take a probiotic supplement, youcontribute more good bugs to your gut.
By introducing good bacteria to the gut microbiome,probiotic supplementsandfoodscan help support gut microbial balance andpromote healthy digestion.
How do you know if it’s working?
Significant, positive changes in the gut microbiome could even take months to settle in.
According to Gandhi, an effective probiotic can help easebloating and gasand promote abdominal comfort.
Are there any potential side effects?
Before seeing improvements, some people may experience gastrointestinal side effects.
Eventually, these effects should dissipate.
If they don’t, stop taking probiotics and consult a gastroenterologist or primary care physician for next steps.
What happens if you stop taking a probiotic?
External effects, includingenvironment, diet,prescriptions, and more, can change the microbiome daily.
Bottom line.
When you start taking a probiotic supplement, you introduce good bacteria into your gut.
- And ensure to chat with your doctor to ensure you’re taking thebest possible probioticfor you.