It all sounds lovely, but how should you really go about post-workout skin care?
How should you change your cleansing habits after you sweat?
Sweat is the best cleanser, she says.
That being said, even after your morning workout session, you may be just fine skipping the soap.
Sweat cleans your pores, so your skin will just need a quick rinse, she adds.
So you may want to hold off on thatenzyme peeluntil later in the day, at least.
After your workout, you’re able to use a gentle cleanser on the T-zone.
As always, be mindful of the bacteria you may have picked up whiletouching all the gym equipment.
“When you exercise, your body heats up and your pores open.
Makeup can settle in your pores and contribute to clogging them,” says Barr.
As for after the workout?
Either wash off your non-comedogenic makeup, or rinse with water if you have a fresh face.
You just need a quick rinse, as the sweat cleans your pores and skin, Marmur says.
Anything else we should be mindful of?
Using hot water can sensitize the skin, especially if you are still red from your workout.
Cool or lukewarm water is best for rinsing.
The cooler the temperature the faster the redness will resolve, Marmur advises.
Exfoliating
As for exfoliating post-workout, Marmur views this as a definiteno.
Exercise is incredible for the skin turnover and is itself enough of a boost, she says.
The one exception, however, is with pre-medicated wipes containingsalicylic or glycol acid.
As always, consult with your dermatologist first to see if your skin could benefit from these wipes.
Masks
As far as masking goes, feel free to get a little more creative.
A self-care mask and exercise is the best gift!
Derms support thosetreat-yourself-moments, toojust ensure the mask you’re using is calming and moisturizing, not exfoliating.
Skip the toners, scrubs, and exfoliatorsinstead opting for gentle cleansers andhydrating formulas.
A case for aminimalist skin care routine, if we ever heard one.
As always, skin care isn’t exclusive to just the face.
“The back of your neck, chest, and back are also vulnerable to clogged pores post-workout.
confirm to cleanse these areas too,” she advises.
With these tips, your “post-yoga glow” will last way longer than when you leave the studio.
