Let’s be realpasta isdelicious.
While these alternatives can certainly be tasty, sometimes you want something that resembles pasta just a bit more.
Below, see everything you better know about this gluten-free flour and how to use it.
What is konjac flour?
“The majority of konjac flour originates from China and Japan.
What are the main benefits of konjac flour?
“This helps slow digestion and increase feelings of satiety.
It, therefore, may support weight management.”
It could help support regular bowel movements.
It may reduce cholesterol.
“Some types of soluble fiber may help lower the risk of heart disease,” says Syn.
It might help manage diabetes.
Still, the findings are promising.
What are some downsides of using konjac flour?
However, overall, konjac is a generally healthy ingredient that shouldn’t cause dramatic side effects.
Where can I buy konjac flour?
Instead, Syn suggests looking at specialty Asian food stores or on Amazon.
Some nutritionist-approved favorite brands includeMiracle Noodle,Nasoya, andKonjac Foods.
How can I use konjac flour in my recipes?
Other than that, she suggests buying konjac jelly, which consists of small bits of glutinous konjac root.
It’s best served as a chilled side dish with rice.”
Syn also enjoys using konjac flour in baking.
Bottom line.
Konjac flour can serve as a great high-fiber, low-carb substitute.
Thanks to its high fiber content, it may offer a number of benefits.
However, avoid overdoing it, or you could deal with gastrointestinal issues.
It’s a fantastic thickening agent and is useful in a variety of dishes.
