By now, everyone and their mother has heard about the benefits of wellness darlingapple cider vinegar.
Proponents say that an ACV nightcap will help you sleep, banish bad breath, and aid digestion.
Before you drink up, is there any truth to these claims?
Is there an ideal way to reap all the benefits of this sweet and tangy vinegar?
We went straight to the experts for answers.
What does science say?
So how do I take it?
Because ACV is highlyyou guessed itacidic, don’t drink it straight up.
Otherwise, you risk severely irritating and damaging your esophagus and stomach.
For a convenient, tasty and on-the-go option, tryFlora Health’s Apple Cider Vinegar Wellness Shots.
When should I take it?
Wilson actually warns against drinking ACV before bedtime because its acidity can irritate your stomach and disrupt yourzzz’s.
The tart vinegar in the a.m., however,canhelp with dreaded dragon breath.
Want to try it out?
Wilson suggests gargling diluted ACV with water before brushing your teeth.
To get the maximum effect, take ACV on an empty stomach at least a half-hour before eating.
The TL;DR bottom line?
Though more studies still need to be conducted, apple cider vinegar’s wellness cred is legit.
Just ensure to drink it well before bedtime.
This is not intended to be a substitute for professional medical or nutrition advice.
Further, these statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
