If you have forayed into thearomatherapy world, chances are that youve heard of diffusingessential oils.
Diffusion refers to any method or machine that disperses aromatic molecules into the air.
Plus, science says thatdiffusing certain blendscan helpbattle unwanted germs1,alleviate insomnia2, and evenboost concentration3.
Inhalation by diffusion is one of the safest and most effective ways to reap the benefits of essential oils.
In fact, its the fastest way to get essential oils into your bloodstream!
However, there is some confusion about how to do it safely and effectively.
Here is a primer on how to choose the right oils and diffuser for your needs.
What types of diffusers are available and how are they different?
A nice perk of ultrasonic diffusers is that they act as a small humidifier.
I love my ultrasonic diffuser fromSaje Wellness.
Nebulizing uses an electric pump to atomize the scent molecules and spray them into the air.
Nebulizers release about 3 milliliters of oil per hour, which is more than other diffusing devices.
No wonder they are so therapeutic!
Nebulizers can be a bit more costly than other diffusing devices and are easily breakable.
To clean, just rinse the glass with rubbing alcohol.
How long should you be diffusing essential oils?
There is no exact science to diffusing.
Theres also no standard recommendation for how long to diffuse your oils.
Remember, a little goes a long way.
Nowadays, most diffusers come with a timer setting to help you customize your preferences.
But keep in mind there are a number of factors that affect how well diffusion works.
First, each essential oil will stay in the air for a different amount of time.
Top notes, likepeppermint,lavender, andeucalyptustypically evaporate within an hour or two.
Middle notes, likerosemary, geranium, and chamomile, often aromatically evaporate within two to four hours.
Creating balanced synergies can help make a scent last longer or enhance overall therapeutic benefit.
The environment also affects diffusion.
Room temperature and air circulation can cause molecules to evaporate more or less quickly.
So you may need to add a few extra drops if youre diffusing in a particularly hot room.
Also be wary that any overpowering HVAC system may accelerate spreading the molecules throughout a space.
The opposite can also be true; rapid air movement may cause the scent to last for less time.
Why purity matters.
Its always imperative that you know the source of your oils but especially when you’re diffusing.
ensure that they are unadulterated and not blended with a carrier oil.
)Genuine, bioauthentic essential oilsdistilled from wild harvested and organic plant material are always the most potent.