Everyone is bio-individualmeaning, a weight loss regimen that works for me won’t necessarily work for you.
But how do you know if you’re an endomorph, and can your body typereallydictate your nutritional needs?
Here’s what you gotta know.
First off, what is an endomorph?
Endomorphs are also said to have slower metabolisms that can make weight loss quite difficult.
Well-known endomorphs supposedly include Marilyn Monroe, Sophia Vergara, and Beyonce.
What is the endomorph diet?
Apaleo-style dietwould easily fit this framework.
The endomorph diet itself might be pretty healthy, but the rationale behind it is flawed.
Additionally, it’s likely too presumptuous to say that endomorphs are typically insulin resistant.
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Bottom line on the endomorph diet.
So if you want to try it, try it, while adjusting it to meet your caloric needs.
