Repeating quick, positive statements to ourselves can go a long way forboosting overall feelings of positivity1.
When it comes to children, the same rules apply.
What are affirmations?
Sayingaffirmationsis a way to practice positive thinking.
It usually calls for repeating positive declarations about yourself or your experience.
If we don’t work on that from a young age, we start thinking negatively."
Together, you could DIY your own cards after brainstorming a few affirmations that feel helpful and relevant.
“For example,I believe in myself.
We process what that means, and that will be our mantra for today.”
Having them participate in that dialogue is really important."
101 affirmations to try:
When it comes to affirmations for kids, the simpler the better.
A good rule of thumb is to keep them short; no longer than five words or so.
The following affirmations are appropriate for young children, preschool to early elementary age.
Encourage expression through play.
Play therapy is a popular tool used by child psychologists to help children get comfortable expressing themselves.
Show them how to identify emotions (especially positive ones).
If they can’t explain why, it’s possible for you to model it for them."
The bottom line.
Every parent wants to see their childgrow up happy, confident, and in touch with their emotions.
Affirmations are a simple and effective tool to help them do so.
