Weve long known that nuts and seeds hold some pretty powerful health benefits.
Theyrehigh in proteinand healthy fats, easy to digest, and containimportant nutrientslike selenium and magnesium.
The results also showed that participants who ate tree nuts had higher levels of serotonin.
That said, this research is only one piece of the puzzle.
And thats because sunlighthelps your brain releasehappy chemicals by stimulating the production of serotonin.
Part of this is because sunlight stimulates vitamin D production, which plays a key role in serotonin production.
However, it’s rare for sunlight alone to provide adequate vitamin D, particularly in darker winter months.
Prioritizingvitamin Dis important year-round, but winter makes an extra strong case for supplementing your diet.
(Check out our favoritevitamin D supplementshere.)
Luckily, there are endless ways to fend off stress, including exercising, meditating, and supplementing.
Check out these14 best science-backed supplements for stress.
Gut microbial imbalanceshave been linked5to depression and altered serotonin activity.
Hereswhat to eat for a healthy gut(and mood), and here are a fewfoods to limit.
