This is no coincidence.
Why high cortisol levels are harmful.
This lowers the production of antibodies and can weaken the body’s immune response over time.
Signs you have high cortisol.
That’s because there’s a link between high cortisol and intestinal permeability, says Davis.
“All of us have some degree of intestinal permeability.
Because the GI tract is semi-permeable, things get in and out all the time,” he explains.
“But when cortisol is high, that degree of permeability gets higher.
There are a few foods and ingredients that can help slow this process down.
They are:
Green tea.
“The catechins in green tea bind mucin protein in intestinal mucus,” says Davis.
Davis says an oil that’s found in cloves calledeugenol can also thicken that mucus barrier2.
“This makes it more difficult for bacterial breakdown products to enter the bloodstream,” he says.
Red peppers, kiwi, citrus fruits, and strawberries.
Bananas, oranges, melons, spinach, broccoli, sweet potatoes, and prunes.
Sauerkraut and kimchi.
“This helps reduce perceived stress and reduces cortisol.”
it’s possible for you to findLactobacillus reuteriin fermented foods such as sauerkraut and kimchi.
These bites are sources of many beneficial microbes that can rebuild the intestinal barrier, says Davis.
“Getting that microbiome back into shape will greatly decrease cortisol,” he says.
Other ways to relieve stress.
Here are some techniques that can help:
Think, feel, act.
If you need help feeling calm, consider one of thesesupplements for stress.
Make sleep a priority.
The bottom line.
That’s what makesstress managementvital to maintaining your overall health.
Utilizenatural remedies to relieve stressin addition to eating more cortisol-reducing foods to feel better and cope with stress.
