We asked Acharya to share the best breakfast for every dosha, and here’s what she delivered.
The spices in my spiced banana recipe aid with digestion and prevent gas.
It’s a power source of nutrition that works as a mild natural laxative.
The earth and water elements of bananas counterbalance vata’s air and space ones.
They also ensure good elimination, as bananas are oily and add bulk.
This is important since vata types are vulnerable to constipation.
This recipe is fast and easy to make.
For convenience, pre-blend the spices and keep it in a shaker.
It’s a nutritious food that has been a staple in India and many other countries for centuries.
Known for increasing vitality and immunity, wheat flour increases balance and supports digestion.
Feel free to substitute cow milk for goat or rice milk.
Mung beans are a highly underrated superfood, in my opinion.
They have a unique composition of being light yet satisfying.
These pancakes are a part of my daily breakfast routine.
