The classic ritual has gained popularity of lateand now has plenty of devoted fans.
But what does dry brushing really accomplish?
Well, that’s more of mix reviews.
Read on below, and you might consider practicing yourself.
The benefits are often sung anecdotally but haven’t been studied significantly.
There are options that have a long handle or none.
However, others say they like the control of a handheld brush.
Ultimately, it will be your call.
Get ready
You’ll need to be completely nude.
You’ll also want to do each pass more than once and overlap sections while brushing.
Think of it like moving along each limb like a spiral staircase.
Along bends (like your joints) or smaller areas, you will switch to shorter, quicker movements.
You will take the legs in sections.
you’re able to find what feels right for you.
Also, here you’re deviating from the bottom-up techniqueas you are above heart level.
Start at the jawline and move down toward your chest.
Finish by going over your heart in a circular motion to end your routine.
As your skin is thoroughlyexfoliated, be mindful ofhow you are washing itskip the scrubs and abrasive loofahs.
Always moisturize with damp skin!
