All period cramps are uncomfortable, and they can be downright debilitating for some.
Fortunately, there are many ways to soothe period crampsincluding staying properly hydrated.
Ensuring you’redrinking plenty of wateraround and during your period may help reduce period cramps and even shorten period duration.
you’re able to get magnesium throughfoodandsupplements.
Powdered magnesium supplements can also be added to liquids like water, tea, and smoothies.
For starters, they’re high in nitrates, which are converted to nitric oxide in the body.
Nitric oxide is a powerful blood vessel dilator that helpsimprove blood flow11throughout the body, including in the uterus.
In addition to nitrates, beets contain anti-inflammatory substances like betalains, which may also help ease period cramps.
Turmeric can be taken insupplement formand can also be added to food and drinks.
Chamomile containscompounds like13apigenin, quercetin, methoxy-coumarin, matrisin, and bisabolol, which haveantispasmodic13and anti-inflammatory effects.
Chamomile tea may help decrease pain sensation by inhibiting cyclooxygenase (COX) enzymes thatcontribute to inflammation and pain13.
A 2021 review of seven studies concluded thatchamomile is effective for reducing period cramps14and heavy menstrual bleeding.
What about coffee?
Some studies have found thatcaffeinated drinks19may worsen period cramps, while others linked these beverages toprotection17against severe period cramps.
However, other studies have foundno link between caffeine consumption and dysmenorrhea severity21.
Summary
Are any alcohols OK?
Based on current research findings, alcoholdoesn’t seem to have a significant impact23on period cramp severity.
In fact, some studies havelinked alcohol consumption with reduced period pain17.
However, this doesn’t mean you should turn to alcoholic drinks when you’re experiencing cramps.
The next time you suffer from period pain, drinking at least eight cups of water daily will help.
These botanicals aren’t just helpful once your period strikes.
They can help you get to the bottom of your pain and recommend appropriate and effective treatments.
FAQ
What is the best alcohol for menstrual cramps?
There is no “best” alcohol for menstrual cramps.
What drinks should you avoid during menstruation?
Certain supplements can also help ease painful symptomshere are a few to look into.
