What we haven’t been told is that drinking water isn’t always enough…
In fact, it turns out drinkingtoomuch water may actually be detrimental to your health.
But don’t put your water glass down just yet.
The solution isn’t to cut down on your water intake but rather to balance it out with electrolytes.
We’ve always been taught that hydration is importantthe more water the better.
But the science behind this golden rule of eight 8-ounce glasses of water per day is a little murky.
Drinking waterbeyond thirstisn’t always a good idea.
Thirst is the signal your brain generates from constantly measuring blood volume.
When you need more fluids, you get thirsty.
Since low-sodium symptoms look similar to dehydration symptoms, we often default to chugging water.
But have you ever noticed this doesn’t always solve the problem?
That’s because in reality, this can actually exacerbate it.
When low sodium gets serious, it’s calledhyponatremiaa dangerous condition that issuper common in endurance athletes.
So what can you do to ensure you’re staying on top of hydration?
Get Your Free Drink LMNT Sample Pack
Hydration needs.
Five grams per day was the sweet spot.
Your body is pretty good at maintaining fluid balance on its own.
If you drink too much water, you’ll excrete more fluids through urine.
If you don’t drink enough water, your brain will tell you you’re thirsty.
If you consume too many electrolytes, you’ll excrete the excess through urine.
But if you consumetoo fewelectrolytes, your body will pull these minerals from bone…
If that doesn’t sound great, that’s because it’s not.
Adding electrolytes to the mix.
Hydration is key for performance and overall well-being; there’s no doubt about that.
We just need to change the way we’re thinking about hydration.
Drink LMNTis your go-to for daily electrolyte needs.
Interested in putting it to the test?
To grab your complimentary sample pack, clickhereand start seeing the benefits of better hydration!
