Are mornings fruitless unless you have your sweetened coffee drink?
As you’re free to see, it quickly becomes a vicious cycle.
And finally, there’s the sugar addiction itself.
You experience that tell-tale sugar high, followed by a crash, and then you’re left craving more.
Lifestyle changes that will help you curb cravings.
Become a label expert.
Opt for lower sugar fruits.
Download an app to track your eating.
You may not be aware of how much you are actually eating or when those cravings occur.
Pay attention to your mood.
When you have a craving, see what time it is and how you’re feeling.
Choose protein and whole foods for snacks.
Veggies are also a great option for snacks as well, especially when paired with protein like hummus.
Even cubes of meat or some jerky can help sustain you without spiking your blood sugar.
Often, your body mistakes thirst for hunger, triggering a snack craving.
Try drinking your way through first and see if you still need a snack.
Begin carrying a water bottle around with you everywhere so that you are consistently keeping your body hydrated.
And more importantly, be sure that you aren’t drinking your calories.
Get rid of the juices, the sugar-loaded coffees, sweet teas, and especially the soda.
Go-to essential oils for when you just can’t stop thinking about sugar.
Alan Hirschshowed the amazing power of simply inhaling peppermint to curb cravings.
Its important to note that not all essential oils are safe to digest.
TheFDA has a current listof approved essential oils that are generally recognized as safe.
For more details on the essential oils you should and should never ingest, check out thispiece.
Essential oil recipes that will help you curb cravings.
Ingredients:
Method:
Add essential oils to diffuser with water three times a day.
Replace top and cap, and swirl to combine.
To use, roll on your pulse points and inhale deeply to curb cravings.
Crave-Busting Water Infusion
Add the wheels to a large glass pitcher and drop in the essential oils.
Cover with ice and carefully pour in the water.
Steep for at least 30 minutes, but 2 to 3 hours is preferred.
Sip throughout the day to banish cravings and sustain your mind and body.
Ask yourself: What causes you to crave certain foods in the first place?
Is it lack of sleep?
A social gathering of wine drinkers?
Whatever it may be, have a go at track it down and be proactive with essential oil.
