Parkinson’s diseasea degenerative brain condition that causes tremors and other mobility-related symptomsis estimated to affect nearly8.5 million people1worldwide.
Apublished study2found that one lifestyle practice can reduce your risk of developing the condition by 25%.
Read on to learn one more reason to consider incorporating exercise into your lifestyle if you don’t already.
The team of researchers analyzed over 95,000 women who did not have Parkinson’s disease in 2000.
Can exercise reduce your risk of Parkinson’s?
Unlike expensive pharmaceutical interventions that can come with side effects, exercise is free.
These include nutrients like omega-3s,citrulline, and B vitamins.
Studieshave also shownthat meditation can help improve symptoms of Parkinson’s disease.
Here’s a list ofseven foods that support brain health.
Manage your stress levels:Studiesshowthat psychological stress is a risk factor for Parkinson’s disease.
you might start by considering these10 natural remedies for stress.
