Acne is a complicated, chronic skin condition with many influencing factors.
Tons of things can trigger breakouts, from topical products to diet andeven mental wellness.
One of the most common questions: Does working out cause acne?
We asked the experts, so here’s everything you oughta know.
Does working out cause acne?
The quick answer: No, working out does not directly cause acne.
However, there are travel-friendly tools available.
“Sweat opens up pores, clearing out excess dirt and sebum in the process,” Nichols says.
In addition, this can lead to something called “fungal acne.”
Don’t worry, we’ll walk you through a full post-workout skin care routine in the next section.
To avoid overwashing the skin, have a go at schedule your workout before your morning or evening cleanse.
Otherwise, you’ll be simply spreading bacteria on your skin again and again.
To follow, exactly what to do before, during, and after your workout.
),check out our back acne guide here.
What is fungal “acne”?
Not sure how to tell?
FAQ
Does working out cause hormonal acne?
No, working out does not cause hormonal acne.
In fact, exercise has been shown to reduce the stress hormone in the body called cortisol.
How can you prevent chest acne from working out?
I started working out and then started breaking out, what should I do?
If you recently started exercising to be met with increased breakouts, pay attention to your skin hygiene habits.
The takeaway.
Want to dive even deeper?Check out our Beauty Breakdown on exercise and skin here.
