Every year, Google’s top searches give us a unique view of what people are interested in.
And in 2019, many of the most Googled diets involve eating whole, minimally processed foods.
If you’re curious, GOLO stands for “Go Lose Weight.
Go Love Life.”
What is the GOLO diet?
The GOLO diet uses a “metabolic plan"of whole, nutrient-dense foods.
However, the supplements haven’t been thoroughly studied.
A functional medicine doctor’s take.
As with any diet, it’s best to consult a professional before diving in.
So we checked in withWendie Trubow, M.D., a functional medicine doctor, to get her take.
“The supplement includes ingredients that supportblood sugar maintenanceand may be good for some individuals,” Trubow says.
“However, people often need longer than 30 days to improve blood sugar response.
Bottom line?
If you’re curious about trying out this plan, talk to your doctor first.
