However, because of its caffeine content, many may wonder whether tea helps or hinders hydration.
So, does tea dehydrate you?
In fact, a 2011 study conducted by Ruxton comparedthe hydrating effects of black tea and regular water1directly.
Their hydration status was measured, and the experiment was then repeated using the same amount of tap water.
“The results showed no differences in hydration status,” Ruxton tells mindbodygreen.
So, if tea is actually hydrating, why do some people feel dry after drinking it?
Plus, tea can also causenausea10for some people, especially when sipped on an empty stomach.
FAQ
Can you count tea as water intake?
Tea can count towards yourdaily fluid intake.
Is tea or coffee more hydrating?
Research shows that bothcoffee and teacan promote hydration when enjoyed in moderation.
Why do I feel dry after drinking tea?
The tannins found in tea haveastringent properties, which can cause your mouth to feel dry.
Despite this, drinking tea can help you meet your daily fluid needs to stay hydrated.
The takeaway
So, does tea dehydrate you?
So consider this your sign to drink up!