Think of magnesium as fuel for your busy body.
Without it, getting just aboutanywherewill be a struggle.
What is magnesium?
Magnesium is a mineral that fuels over600 processes in the body.
Unfortunately, data suggests that this is easier said than done.
This is where daily magnesium supplements come in handy.
Does magnesium help with sleep?
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All this to say, yes!
Magnesium-rich foods and supplements can help us relax and feel pleasantly sleepy.
- And when paired witha solid bedtime routine, they may even promote deeper, more efficient rest.
Taking a magnesium supplement close to bedtime can also help you benefit from the mineral’s calming qualities.
- However, you’ll want to be sure to look for one with the right helper compounds.
Some magnesium complexeslike magnesium malate, magnesium citrate, and magnesium oxidetend to be less bioavailable and more energizing.
Instead,magnesium bisglycinatemagnesium paired with two glycine amino acid moleculesis moreeasily absorbableand less likely to triggerGI side effects.
Everyone is different, but starting with a lower dose is generally recommended with most supplements.
Magnesium supplementshave the potential to interfere with certain heart medications and antibiotics.
Always check in with your health care provider before adding any new supplement to your routine.
The takeaway
Magnesium can do many things for usincluding making us a little sleepy.
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