Does Intermittent Fasting Really Help You Sleep Better? Experts Explain

Ashley Jordan Ferira, Ph.D., RDN, shares an interesting link between time-restricted eating and sleep. Here, she breaks down the science.

November 17, 2023 · 1 min · 41 words · Gloria Thomas

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We’re certainly not going to knock a bedtime snack, especially one that includes the essential mineral.

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Jamie Schneider

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