Seeing the number on the scale creep up when you start a new supplement can be confusing.
The need-to-knows:
What is creatine used for?
Creatine isnaturally produced1in your body from the amino acids arginine, glycine, and methionine.
In the body, creatine phosphate or phosphocreatine is used as asource of energy2for the contraction of muscles.
Supplementing with creatine may alsocombat age-related muscle loss3in women, and it may be especially helpful forpostmenopausal females4.
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Summary
Does creatine make you gain weight?
Yes, when taking creatine, you might experience a very small increase in body weight.
However, Tinsley explains that this weight gain is due to water storage, not fat gain.
Studies have shown mixed results when it comes to waterweight gain and creatine use6.
In addition to water weight, creatine can helpsupport muscle mass gain8when combined withresistance exerciseandproper nutrition.
How much weight gain can it cause?
How long does it last?
If you do gain water weight while taking creatine, don’t stress.
This weight gain is temporary, usually only lasting a few days.
You shouldn’t be worried about long-term weight gain from creatine.
Here’s an in-depth guide to finding the right dose of creatine for your needs.
It may beparticularly helpful for womenwho are looking tomaintain or build strength as they age4.
FAQ
Does creatine make you gain belly weight?
No, creatine will not make you gain weight in your midsection.
Does creatine make you gain weight if you don’t work out?
No, creatine will not make you gain weight if you dont work out.
However, creatine is most effective for improving body composition when combined with resistance training.
Does creatine make you bloated?
However, this side effect is temporary and doesn’t happen to everyone.
