There are plenty of reasons tofocus on protein intakebesides the most obvious muscle gain potential.
Does collagen count as protein?
beauty & gut collagen+
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The short answer: not quite.
“Collagen has a very different set of amino acids than a typical animal- or plant-based protein powder.”
Collagen on the other hand, does noteven though it’s technically a protein itself.
They provide very different benefits as well.
What’s more, collagen peptides support skin health, joint health, and bone health.
Should you take both collagen and protein powder?
That’s up to you!
They do both provide tons of benefits, though, just in different ways.
If you want to dive deeper into the difference between the two,check out the full story here.
