Many of us depend on a hot cup of coffee to kick-start our day.
The need-to-knows:
Does coffee make you bloated?
People with IBD are also more likely to report coffee and caffeine as symptom triggers.
That said, research findings suggest that most healthy people dont experience GI symptoms after drinkingcoffee.
Certain sweeteners, like sugar alcohols, could trigger bloating in sensitive individuals, too.
Here are a few reasons why you may feel bloated after drinkingcoffee:
You’re lactose intolerant.
Youre sensitive to sweeteners or sugar substitutes.
Youre drinking too much coffee.
If youre consuming a large amount of coffee, it could also cause you to feel bloated.
Drinking too much fluid too quickly can also make you feel nauseated and uncomfortable.
Try cutting back by half a cup at a time and see if it helps your symptoms.
Youre drinking coffee with foods that trigger bloating.
But getting moving can definitely help.
Gentle movement can be helpful when youre feeling bloated and gassy, says Sauceda.
This could also helpstabilize your blood sugarafter drinking or eating.
Trysipping your coffee blackor flavoring it with ingredients like cinnamon or cacao powder and see if that helps.
How long does coffee bloat last?
Bloating is different for everyone and depends on the cause.
Does decaf coffee cause bloating?
Plus, decaffeinated coffee drinks can contain ingredients commonly associated with bloating, like dairy-based creamers.
