High-quality chocolate, like dark chocolate, has been shown to have a number of health benefits.
But does it actually contain caffeine, and if so, what are the potential effects?
Is there caffeine in chocolate?
Chocolate does contain trace amounts of caffeine, but it varies depending on the jot down of chocolate.
Those substances are cocoa butter and cocoa solids.
In other words, the darker the chocolate, the higher the caffeine.
“White chocolate, however, is only comprised of cocoa butter,” Ayanwola says.
“Since it does not contain cocoa solids, it does not contain any caffeine.”
How much caffeine is there in chocolate?
Each one represents a standard serving size (1 ounce) of chocolate.
What kind of effects can caffeine in chocolate have?
Whether or not the caffeine in chocolate will affect energy levels or sleep depends on the person consuming it.
If caffeine causes anxious or jittery feelings, spacing out your consumption (ormicrodosing) may be helpful.
Eating it closer to bedtime, on the other hand, may disrupt sleep quality.
Both white and milk chocolate tend to be higher in added sugars and unhealthy fats, she explains.
They also lack the antioxidants and heart-health benefits of dark chocolate.
These various types of chocolates and caffeine levels will affect everyone differently.
When it comes time to indulge, Ayanwola recommends listening to your body.
Bottom line.
There are trace amounts of caffeine in chocolate, particularly in dark chocolate.
