Surely it doesn’thaveto be like this.
To some degree, stress is natural.
A change in routines and an influx of commitments (hello, PTO) can stir new anxiousness.
And if our kids aren’t excited about their return to school, that goes up exponentially.
Considering the statistics, not enough.
We need heavy-hitting support.
But not just any herbs.
Herbs are powerful, but if you aren’t on the lookout for qualityyou probably won’t find it.
A little help from lion’s mane, the go-to mushroom for cognitive support, can change the game.
*Gaia Herbs Lion’s Mane Mushroomhelps promote overall brain and neurological health.
Lion’s Mane Mushroom
Give yourself a little morning mindfulness
We know, sleep is precious.
But those early morning hours when the sun is rising and the house is quietit’s worth it.
Giving yourself a few minutes of peace before the day begins can set a transformative tone.
Enjoy a cup of coffee on the front porch.
Journal for 10 minutes.
Do a little inspirational reading.
Nurture your adrenals with herbs
Ouradrenals1play a starring role in our body’s fight-or-flight response.
- Traditionally for the stressed and overworked, this formula meets you exactly where you are.
As they say, discipline is freedom.
But there is no “ideal” routine.
The magic is in finding the structure that best benefits your family.
- This herb can help you deal with stress in a healthy way.
It does indeed take a village, but you might have to build that for yourself.
Connect with other parents to create a data pipe of support.
