So, when it comes to taking probiotics, which way should you lean:scheduledorspontaneous?
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Should you take a probiotic every day?
Everybody’s gut microbiome is unique, so there’s no one-size-fits-all probiotic plan.
However, integrative medicine doctorBindiya Gandhi, M.D.,recommends taking probiotic supplements daily to get the maximum benefits.
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“Remember,stopping and starting probioticschanges your microbiome,” she says.
The benefits of taking probiotics every day.
Probiotic supplements can have many functions.
These foods introduce multiple new strains of good bacteria to the gut, diversifying the microbiome, she explains.
As a general rule of thumb, Davar recommendsgetting probiotics from a variety of sources.
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Bottom line.
That said, taking a probiotic supplement consistently every day may increase its effectiveness.
- Plus, in addition to efficacy, sticking to a ritual has its perks.
“I’m a big fan of consistency and trying to form habits,” Trubow says.
“For many people, daily practice works better and is easier to remember than irregular intake.”
