Because if you don’t, who will?
Yes, we’re referring to the famous V word.
Say it with us: the vagina.
To help get the conversation started, we recruited the help of board-certified reproductive endocrinologistSheeva Talebian, M.D.
OLLY Happy Hoo-Ha
The vag: What’s normal?
Understanding your vagina is step No.
1 to vaginal confidenceso we have some questions.
Like, what’s a “normal” vagina?
But also, discharge can vary throughout our cycle and raise questions.
Normal is a spectrum that your doc can help you navigate.
The vaginal microbiome is filled with microorganisms that help keep the balance down there.
And just like with the gut microbiome, probiotics help to keep our vaginal microbiome at homeostasis.
*Happy Hoo-Hais a must in our bookbecause who doesn’t want to keep their hoo-ha happy?
Making sure your vagina feels good is crucial to enjoying your sexuality," explained Sheeva.
Sexual desire, in particular, is driven by your hormones and the brain.
“Stress and feelings of anxiousness can kill the libido.”
- And yes, they offer a subscription option (hey and thank you).
Health is holistic in nature, which means: no body part left behind.
Owning vaginal health means daring to talk about it (out loud).
The more we do, the closer we get to living our best and healthiest lives.
But whatever you do, don’t stay silentyour vagina needs you!
