If you follow along with the latest wellness trends, you’ve most likely heard about theketogenic diet.
Understanding the benefits of a high-fat diet.
Actually,low cholesterol2might be increasing our likelihood of death.
In fact, research is concluding fat is a far superior fuel source than glucose.
A diet that is fat-focused can also enhancebrain health5, decrease inflammation, and lower blood sugar.
Finding the ideal macronutrient ratio for you.
Interestingly enough, studies have pointed to the opposite being truewomen may actually needfewercarbohydrates than men and more fat.
Linking carbs and female hormone balance.
This points to the importance of women consuming enough fat in their diet.
Determining the best fuel for the female body.
Even when at rest, women utilized fats more than men.
Curious about trying a high-fat diet?
Learn more about thepros and cons of the ketogenic diet here.
