When do you start your sleep routine?
By this logic, every day is a new opportunity to adopt habits that support restorative, uninterrupted rest.
However, thereisresearch to show that having some kind of routine pays off in the sleep department.
Make it a routine by ritualizing the act of opening your blinds each morning.
Enjoy a mindful beverage:We can all learn something from nutritional psychiatristUma Naidoo M.D.
’s morning routine, which always features a slow, mindful tea time.
Might we suggest one of thesesix nutrient-dense options?
