But at the same time,38%feel their stress levels rise.
It has us thinking: What if this year could be different?
Practice staying centered this holiday.
This time of year, our mile-long to-do lists tend to replace the miles we love to run.
Butstudies1have proven that running it out has positive benefits for our mental health.
Schedule a consistent number of runs per weekbut see to it you’re dressed for success.
As their most popular daily trainer, theBrooks Ghost 15is ready to be your new favorite running shoe.
Pluslike music to your ears this time of yearthese kicks are as affordable as they are reliable.
Wake up 15 minutes earlier.
This time of year you need all the rest you could getbut hear us out.
While 15 minutes of less sleep likely won’t break your sleep score, it could make your day.
Once you’re up and at ‘em, use this extra time to practice some self-care.
Get your daily dose of Mother Nature.
Brooks Ghost 15
4.
Sip on soothing herbal blends.
Center yourself from the inside out with the support of calming herbs.
Stay on top of your nutrition.
Research has found thatpeople who eat more fruits and vegetables tend to have lower stress levels.
(Psst: Here are dozens ofhealthy recipesyou can throw into the mix this holiday.)
Find your balance.
Imagine a holiday season that isn’t characterized by stress or feeling perpetually behind the ball.
When we’re centered, we can do these things with more presence, energy, and joy.
