Many people turn to multivitamins to help ensure they’re getting enough essential nutrients on a daily basis.
We asked the experts to break it down.
What are prenatal vitamins?
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This complete array of essential vitamins and minerals are whatshouldtypify a prenatal multi.
“Should” being the operative word.
Summary
What’s the difference between prenatal vitamins and multivitamins?
Iron
Iron is an essential mineral necessary to create new blood cells in the body.
Having adequate intake and stores of iron is critical for a healthy mother and baby throughout pregnancy.
Always ask questions, do your research, and trust your intuition.
- Calcium is also important for nerve conduction, muscle movement, normal circulation, and hormone circulation.
Baby gets it from mom’s bones.
While it’s thrifty, it’s not a good thing obviously," warns Ferira.
In other words, daily calcium intake should be top priority from diet and supplement sources during pregnancy.
While you won’t find high amounts of calcium (like 500 milligrams plus) in prenatal vitamins typically.
Awhole cup of chopped broccoli5orkale6will give you about 50 milligrams of calcium," she adds.
What about gummy prenatal vitamins?
“Don’t believe me?
(Spoiler alert: Not much or none is the answer).
Is it safe to take prenatal vitamins when you’re not pregnant?
In my professional opinion, taking prenatal vitamins for hair growth andstrong nailsis not the optimal choice.
That said,knowing which ingredientsto look for can make finding an alternative easier.
A non-prenatal multi could achieve the same goal.”
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These powders mix in great with liquids (likecoffeeandsmoothies), as well as oatmeal and baked goods.
Ferira adds that, “collagen is your body’s most abundant protein.
It’s simply that whole-body essential.”
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