Some things go viral for a reason.
Translation: Theyactuallywork as they’ve been hyped up to.
Here’s what experts say.
The truth behind facial exercises
There’s a lot to unpack when getting into facial workouts.
Let’s go over some of the nuance.
Do they work?
Some folks respond better to HIIT, while others prefer yoga.
Pilates can help sculpt lean muscles, while jogging can improve cardiovascular health and endurance.
Tennis can help with core work and coordination, while biking is easier on the knees and joints.
All forms of movement are valid, they just have different purposes.
This is because spot fat reduction isn’t possibleas research has proven with theabdominals1and othertargeted fat-loss studies2.
However, some forms of facial exercises can be effective at temporarily reducing the appearance of facial bloat.
So if you wake up in the morning looking puffy, facial manipulation can help ease this.
The verdict?
There are many modalities it’s possible for you to experiment with to get different results.
Gua sha tools help to encourage lymphatic drainage in the skin and relax the facial muscles.
The beauty-centric result is long-lasting facial contour and definition.
You canlearn how to use a gua sha hereand find a trustygo-to tool here.
Face rollers
If you want something a bit lower-lift, you opt for a face roller instead.
Similar to a gua sha, face rollers have been shown toimprove blood flow in the face4.
If you pop your roller in the fridge, the cooling effect may momentarily de-puff the face as well.
However, face rollers won’t provide as dramatic of results as the gua sha will.
Plus, daily rituals are importantespecially if it means you’re spending more time caring for your skin.
“You catch yourself tightening your shoulders or tensing the forehead.”
The good news is that there are many ways to help your skin look its best.
Check out the expert-approved tips belowwith additional resources linked throughout.
Getting your healthiest skin is about caring for it from all angles.
However, facial exercise alone won’t lead to fat loss around the face.
Or check out our guide tocaring for fine lines as you age.
