Quick question: How often do you think about thestrength of your skin?
Not its tone, clarity, or any other aesthetic outcome but how well it functions underneath the surface?
When you focus on the strength of your skin, those coveted aesthetic benefits tend to follow.
So, experts (Youn included!)
As a result, targeted supplementation cansupport skin elasticity2and potentially make fine lines appear smaller.
Of course, your results will largely depend on the quality of your formula.
Here, find a list ofeditor-tested collagen supplements, plusYoun’s three red flagsto watch out for.
Ceramides
Ceramides are directly responsible for the strength of your skin.
And a thriving skin barrier equals resilient, healthy skin overall.
you could also takebeauty supplementsthat have phytoceramides in them.
SPF
Thought we’d rattle off skin care heroes without mentioning SPF?
Proper sun care is imperative for resilient skin, period and full stop.
Take it from board-certified dermatologist Cynthia Bailey, M.D., founder ofDr.
So find a sunscreen you love, and wear it daily, ideally reapplying every two hours.
And if you do experience sun damage?
(Hey, it happens!)
The takeaway
Strong skin equals healthy, glowing skin.
Think of MVPs like collagen, ceramides, and SPF as “trainers” for your skin.
