Caffeinated coffee can help boost energy, concentration, and productivity, but it’s not for everyone.
What is decaf coffee?
All coffee starts as raw, green coffee beans.
However, so you can removecaffeinefrom coffee beans, they must go through additional processing before they’re roasted.
Yes, we saidmost.
Although you may think decaf coffee is completely free from caffeine, it’s not.
“There is still some caffeine in decaf coffee,” he says.
How much caffeine is in decaf?
Buthow muchcaffeine should you expect to consume if you’re drinking a cup of decaf?
Thedecaffeination methods2used on decaf coffee typically remove around 97% of the caffeine in coffee beans.
According to the National Coffee Association, a cup of decaf coffee only contains about 2 mg of caffeine.
In comparison, a cup of caffeinated coffee contains about 95 mg of caffeine.
In addition to being much lower in caffeine than caffeinated coffee, decaf coffee has a different taste.
The decaffeination process removes certain compounds called aroma precursors that give coffee beans their rich flavor.
This often leads to a weakerand less complex taste2than regular coffee.
This may be because caffeine has a negative impact on short-term blood sugar control.
It’s rich in polyphenols.
It may protect against certain cancers.
However, the review found that caffeinated coffee was more effective for lowering HCC risk.
Researchers think coffee is protective against cancer because it’s high in antioxidants, including phenolic acids and diterpenes.
It’s beneficial for liver health.
In addition to protecting against liver cancer, drinking decaf coffee can benefit liver health in general.
It may protect against death from all causes.
Coffee intake seemed to be most effective for reducing death related to digestive and circulatory diseases.
However, decaf may be a better choice for those sensitive to caffeine and people with certain medical conditions.
Plus, caffeine can be used as a natural way to boost energy levels and enhance athletic performance.
FAQ
Is it OK to drink decaf coffee every day?
It’s safe to drink decaf coffee daily.
However, it’s important to pay attention to what you’re adding to your coffee.
What are the side effects of decaf coffee?
Decaf coffee may worsen symptoms of certain medical conditions, like interstitial cystitis (IC).
Why is decaf coffee healthy?
Decaf coffee and caffeinated coffee are both considered healthy beverages.
