What is the solar plexus chakra?
The solar plexus chakra (akamanipura) is the third chakra, located in the upper abdomen.
When it’s blocked, you may feel shame, self-doubt, or hopelessness.
And to do so, she says, it takes a lot of self-acceptance.
“It’s really a re-evaluation of who you are.
Instead of thinking of these parts of ourselves as limitations, can we make them our gifts?”
she explains, noting that the more you accept yourself, the more worthy you become.
Breath of fire is essentially a rapid, continuous breath through the nostrils with the mouth closed.
In the case of the solar plexus, you want to go for yellow or golden crystals.
FAQs:
What is the solar plexus chakra responsible for?
The solar plexus chakra is responsible for themes of confidence, taking action, accountability, and self-esteem.
What happens when the solar plexus chakra is blocked?
What emotions are stored in the solar plexus?
The solar plexus chakra deals with emotions like happiness, confidence, and joy.
How do I unblock my solar plexus chakra?
To unblock your solar plexus chakra, address the wound that’s keeping you in a place of shame.
The takeaway
If your solar plexus is out of balance, you’ll notice a difference.
