But does it work, and is it even a good idea to begin with?
Here’s what experts in science and spirituality have to say about it.
The concept of a “past life.”
Past life therapy presupposes reincarnation, the concept that our soul or consciousnesslives on through multiple lifetimes.
Some people believe that memories, feelings, and even traumas from past lives can still affect them today.
What is past life regression therapy?
Practices to get in touch with your soul (and potentially past lives).
Look for clues about your prior lifetimes.
Take stock of your dreams.
Ask for guidance.
Whatever you’re wondering about, simply ask yourself to dream about it or get information in meditation.
“Some people do getspontaneous downloads of recollectionwhen they do this,” she adds.
